ALKALIZE OR DIE EBOOK
by Theodore Baroody (Author) eBook features: The Acid-Alkaline Food Guide - Second Edition: A Quick Reference to. Alkalize or die. superior health through proper alkaline-acid balance. WL 7/24/01 - LP 8/22/ by Theodore A. Baroody. 18 Want to read. Download Alkalize or Die free ebook (pdf,epub,mobi) by Theodore Baroody. Book details. Synopsis book Superior Health through Proper.
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Alkalize Or Die: Superior Health Through Proper Alkaline-Acid Balance By Theodore A. Baroody. When creating can alter your life, when composing can enrich. Alkalize or Die book. Read 28 reviews from the world's largest community for readers. Dr. Baroody's comprehensive research and clinical findings indicate. [PDF] DOWNLOAD$$ Alkalize or Die, DOWNLOAD [PDF]$$ Alkalize or Die, [ DOWNLOAD]$$ Alkalize or Die Read More.
Your intestines are strongly alkaline at 8. The three that we are going to be most focused on is the pH of your saliva, urine, and blood. Of the three, your blood pH is most crucial. Your blood must be tightly regulated at a constant pH of 7. If it varies by even a few tenths of a point, severe illness and even death may result.
It is THAT important. Ideal saliva and urine pH is between 7. Your saliva should be slightly alkaline to begin the pre-digestive process. It produces Sodium Bicarbonate baking soda which is an alkaline buffer that neutralizes acids as they enter your mouth.
This is why you see baking soda in many toothpastes. Growing up, my teeth used to be SO bad. I was in the dentist chair all the time.
I used to think it was all the sugar I used to consume that was decaying my teeth. Indirectly it was. Sugar is one of the biggest acids, but, it was the ACID that was corroding and causing the decay.
Minerals are the most effective way to neutralize acid. If you are eating a lot of acid-forming foods, your body will use a priority system if there are not enough available minerals to neutralize all of the acids present.
Your blood is at the top of that priority list. Your body will go to ANY measure to ensure that it gets the minerals that it needs, even if it has to steal from its own resources to do it. One of the first places it will go to is the saliva. This why testing your saliva pH can give you an early indication and warning that your body is over acidic. At its optimum, your saliva pH should have an alkaline pH of 7.
If it is below 7. Unfortunately, your saliva does not have a large amount of mineral reserves, and it can get depleted of any minerals that it does have very quickly, especially if you are consuming a heavily acidic diet.
Next, your body will take whatever minerals it can from your urine and your soft tissues Magnesium is a significant buffer of acids that resides largely in your muscle tissue throughout your body. Acid drains our bodies of magnesium, which interrupts our enzyme function causing muscle cramps, spasm, and muscle pain.
It has been estimated that a modern acid diet robs our skeleton of almost half its calcium over 20 years. No wonder the pharmaceutical companies are making millions from osteoporosis drugs. I think we can see by now how important it is to track these numbers.
How to Alkalize your Body
If you want to get an accurate test, it is important to follow these 4 easy steps precisely on how to measure your pH. First thing, before drinking any water, brushing your teeth, or eating any food, you will lick and wet the end of the pH test strip with your saliva.
To avoid the chance of any inaccuracy, you can spit some saliva onto a spoon, and dip the pH test strip into that. Wait 15 seconds, note the color change and write down the pH number. The optimum rise and shine saliva pH should be 6. Rise and Shine Urine Test: Next, test your first urine of the morning.
Alkalize or die
You are measuring the urine that has been stored in your bladder during the night. To test, briefly place the pH strip in the urine mid-stream, shake the excess fluid and wait 15 seconds to read your pH. Note the color change and write down the pH number. The first morning rise and shine urine should also be 6. Because you are measuring all of the metabolic acids that have been stored in your body ovrnight, it will usually be slightly more acidic.
Yet I still learned new things just by reading the descriptions of his products. Both books explain the spiritual side of an alkaline diet.
I do recommend both.
The amazing thing about an alkaline lifestyle is that you do feel better, and you will lose weight. All of my aches and pains have disappeared, and I have lost thunder thighs, and my belly is once again flat.
I do recommend the book books. Education is powerful.
Alkalize or Die: Superior Health Through Proper Alkaline-Acid Balance
The best of luck to you all I asked God for help and he verified everything to me in threes. Via this book, my holistic doctor, and Mike a friend of a friend who was healed of cancer with the information from this book.
I have learned so much since then.
Since my hubby and I have focused on being alkaline we haven't been sick in any way since Don't get me wrong, it wasn't just this book, but it was a wonderful eduction and has become a way of life for us. But this books gives you so much with food and how alkaline or acidic they are.
How the body is affected by being acidic or alkaline.
Recipes and so much more. It's a wonderful guide. God also showed me how to grow my faith to receive my healing. Scripture told me in Isaiah Then in Psalm There were many more scriptures too. So with guidance from God with this book "Alkalize or Die", my holistic doctors, friends, change in my stress load, eating habits, switching to green products, and the most important and the hardest thing to grow my faith as it says in 2 Thessalonians Watching my thoughts Proverbs as a man thinketh in his heart so is he.
Then praising God for my healing with every pain and discomfort and every time I felt like praising God.The Alkaline Diet for Beginners: Anti-Alkaline Foods and Habits: Foods that contribute most to acidity include: High-sodium foods: Processed foods contain tons of sodium chloride — table salt — which constricts blood vessels and creates acidity.
Many of the membranes in our body require an acid pH to protect us and to help us digest food.
It has been found that bicarbonate, which increases the alkali content of a diet, but not potassium may attenuate bone loss in healthy older adults [ 23 ].
If it varies by even a few tenths of a point, severe illness and even death may result. Janice R.
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